Banana : Health Benefits

Banana is one fruit which is available almost in all seasons, very healthy , cheap and moreover good in taste.

Banana has many qualities which includes many remedial and health benefits as discussed below :Image courtesy of imagerymajestic / FreeDigitalPhotos.net

1. Regular intake of banana helps in eliminating lack of sleep , acidity and even if you have problems like itching or burning sensation while urinating.

2. People who feel mentally disturbed lack serotonin hormone, banana helps in completing this lack of serotonin hormone and thereby improving mental health.

3. Banana helps in improving and increasing kids weight and health, if given with milk it adds more value.

4. Banana helps cure stomach ulcers and is the only fruit that can be given to the people who have stomach ulcers.

5. It even helps in curing mouth ulcers. Mix a banana in half cup cow’s milk and add cardamom powder to this. Lick this 2 to 3 times in a day. it will help cure mouth ulcers.

6. It even helps in curing itching , burns boils and skin problems pertaining to eczema disease. For this Use and Ripe banana mix it with lemon juice and apply on the effected area.

7. You can also apply Banana face pack to get that smooth , soft and glowing skin.

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