GERD GASTROINTESTINAL REFLUX DISORDER

I have suffered the GERD problem for a year and nothing could help much. The doctors had advised and prescribed Asthama medicines and inhaler pump since the situation was out of control.

For a year almost every night, soon after lying down, I had a terrible cough attack and it did not go away unless I vomited everything I had in dinner.

I took a few medicines but never took the asthama medicines. And kept searching for a cure in ayurveda and homeopathy.

Ayurveda remedies like eating as per vata, kapha or pitta helped and also fasting and eating early and having no water after a meal helped a lot.

But the problem did not go away completely and after my research on homeopathy I found the medicine that suited me completely and I was cured of GERD.

The name of the homeopathic medicine I will not put here, but if you’re interested to know, you can comment below or send me a personal message.

Below are some Ayurvedic solutions GERD

1. Amla -Indian Gooseberry- Amla can be taken with warm milk or eaten with vegetables to help settle the stomach. You can also have the sweet murabba.

2] Coriander -Dhania Patta- take 1 tbsp. coriander juice with 4 ounce of butter milk to reduce acidity in the stomach. Or have a glass of water, 1 tsb spoon of coriander paste , lemon and pink rock salt , mix and have it 2 or 3 hours before meal.

3] Holy Basil – Tulsi or Holy basil helps to reduce acid production and lessen the tendency for reflux and heartburn. Chewing on a few fresh leaves of tulsi relieves the burning pain of reflux. These herbs can be used both fresh and dried.

4] Licorice -Mulethi – Is an ayurvedic medicine making herbal tea from it, provides relief from burning pain and other symptoms of acid reflux.

Apart from this you should :-

Exercise – It helps in controlling acidity, Morning walk are good for your health and keeps the acidity disease under control.

Do Yoga exercises and meditation to keep your overall internal system (like digestive system, nervous system) and external system in good condition.

Depression, anxiety worsens the acidity disease so try to live a stress-free life for healthy and happy living. You can ask Onaami if you’re going through depression or have questions about life.

Take care folks!