For cough & cold

For cough & Cold


Take 5 or 6 cloves (laung,lavang) Dry roast it on Tawa on medium to high flame till it becomes grayish black. Keep them aside and grind it into a fine powder using mortar & pestle or with a belan (rolling pin)
Mix a pinch of powder in a teaspoon of honey and have in cough or cold.
Wrap around a warm stole or cloth lightly around your neck before going to bed for sleep.

Covid Prevention through Ayurveda Methods

Some Ayurvedic Covid / Coronavirus prevention points shared by an Indian Ayurvedic practitioner.

Dr Bina Pravin Swamy, being an Ayurvedic doctor has shared some Ayurvedic precautions which can boost immunity to fight with the Corona Virus.

According to ayurveda precaution is always better than cure.

1.Start your day with 1 glass of hot water+half lemon squeezed +half tsp haldi powder+1/4 tsp pepper powder+1/2 tsp cinnamon powder+1 inch grated ginger+honey if you want first thing in the morning on an empty stomach.

Lemon is good for digestion and high on Vit C
Haldi and pepper are anti bacterial, anti viral and they reduce pain or swelling and prevents allergy. Cinnamon and ginger will prevent cough.Honey itself is very nutritious.

2.Gargle with haldi and salt warm water 3-4 times a day.

3.Have warm water during day time.

4.Morning start your day with fresh amla, carrot, dudhi juice.Add 3-4 mint leaves to improve immunity .

5.Take Rasayan churna 1-1 tsp twice a day with water to build your immunity.You can buy it at any Ayurvedic shop.

6.Put 2 drops of cow’s ghee or Patanjalis Anutel or any other brand(available at any ayurvedic shop) in your nostrils to prevent any virus, bacteria from entering or infection .

7.If you have a mild cough cold, chew Jethimadh stick 2-3 times a day. You can also take Lakshmi vilas ras tablet 2-2 or yastimadhu powder 1/2 tsp mix with 1/2 tsf sitopaladi and honey.

8.If you have mild fever take sudarshan vati 2-2 2-3 times a day.If symptoms persist, take doctor’s advice.

9.Burn 8-10 sundried Kaduneem patta+2-3 cloves + camphor twice a day at home.

10.Do breathing exercises and meditation regularlarly.

11.Soak Vegatables,fruits, sprouts, lentils ,rice half an hour before cooking.

12.Avoid refrigerated food & drinks.

13.If like to have milk please add haldi and dry ginger powder.

14.Avoid raw food. Steam your veggies and salads instead.

15.Avoid outside food.Have light and nutritious home food.

16.Drink home made herbal tea in the evening .

Herbal tea Receipe
lemongrass 5-6 leaves+tulsi 4-5 leaves+pudina 4-5 leaves+1-2 pepper+1-2 clove+small pc of cinnamon+half tsp jaggery+pinch ilaichi powder.boil in one n half cups of water. make 1 cup and have it warm in the evening .

15. Do yoga & meditation.

GERD GASTROINTESTINAL REFLUX DISORDER

I have suffered the GERD problem for a year and nothing could help much. The doctors had advised and prescribed Asthama medicines and inhaler pump since the situation was out of control.

For a year almost every night, soon after lying down, I had a terrible cough attack and it did not go away unless I vomited everything I had in dinner.

I took a few medicines but never took the asthama medicines. And kept searching for a cure in ayurveda and homeopathy.

Ayurveda remedies like eating as per vata, kapha or pitta helped and also fasting and eating early and having no water after a meal helped a lot.

But the problem did not go away completely and after my research on homeopathy I found the medicine that suited me completely and I was cured of GERD.

The name of the homeopathic medicine I will not put here, but if you’re interested to know, you can comment below or send me a personal message.

Below are some Ayurvedic solutions GERD

Health Honey

1. Cough : Honey, particularly buckwheat honey, helps relieve cough and helps ease discomfort and dryness.

2. Immunity against Seasonal Allergies: Raw and unfiltered honey contains floral flavonoids and is an excellent remedy for improving your immunity against allergies (especially against pollens) and asthma.

3. Diabetics Food: Honey has a low hypoglycemic index and contains simple sugars, fructose and glucose that are released slowly into the blood stream, helping the body regulate blood sugar and insulin levels.

Image courtesy of vudhikrai / FreeDigitalPhotos.net
Image courtesy of vudhikrai / FreeDigitalPhotos.net

4. Brain Benefits: Honey is a quick brain refreshment, prevents brain damage, and provides a calm and soothing effect to ease anxiety and depression.

5. Treats Stomach Disorders: Honey’s antibacterial properties prevent bacterial build up in the upper and lower Gastrointestinal tracts and helps treat its disorders such as ulcers and bacterial gastroenteritis.

6. Boosts Stamina: Honey is composed of glucose and fructose carbohydrates which are quickly absorbed giving instant energy, helping overcome fatigue.

7. Aids Weight Loss: Honey contains a variety of vitamins, minerals and 22 amino acids that increase metabolism, dissolve cholesterol and burn fats in the body thereby preventing obesity.

8. Heals Wounds and Burns: Honey contains Hydrogen peroxide which absorbs all the dirt and fluids from the wound, stopping the growth of microorganisms and bacteria. The drying effect of the simple sugars (glucose) and honey’s anti-bacterial nature combine to heal open wounds, especially burn wounds, and reduce scarring tissue. Honey also has anti-inflammatory, reducing pain.

9. During Pregnancy: Honey is able to strengthen a weak fetus in mother’s womb. Syrupy fluid also builds pregnant women stamina and infant health during pregnancy.

10. Infant Food: It supports infants’ neural development and provides nutrients essential for the brain and body.

11. Best Skin Care: The osmotic property of honey attributes to its anti-bacterial property and acts as a perfect skin and hair conditioner. It anti bacterial and anti inflammatory properties help cure acne and blemishes.

Clove & Cardamom Cure

 

  1. Vomiting – Roast Cardamom with its peel till it becomes ash , then mix this ash in honey and lick to stop vomiting.
  2. Overall Health – Grind Cardamom,Dry Ginger powder (saunth), Black pepper seeds  (kalimirch) and Dalchini and put this while making tea to make it more tastier and good for health.ID-100149022
  3. Toothache – Put Clove oil on a cotton swab and put in inside the tooth that is aching to get relief from pain.
  4. Headache – Mix Clove oil in coconut oil and massage over head to get relief in headache.
  5. Strong Teeth – Grind cardamom, saunf, clove, and dry coconut and put the mixture in mouth to make mouth fresh and teeth stronger.
  6. Acidity & Gas – Mix cardamom, ginger and fennel seeds in equal quantities and add one teaspoon of this mixture in a cup of water and put a pinch of asafoetida ( hing )in it. Take this infusion to get rid of abdominal gas.
  7. Sore Throat – Gargle with mix of cinnamon and cardamom helps in the treatment of Sore Throat.
  8. Cough & Cold – Inhaling cardamom essential oil using a steamer can reduce cough and cold.

Pure Pomegranate Cure

Pomegranate is very healthy and tasty fruit which has a lot of health benefits, not only it is good for body but also helps in eliminating most of the diseases. Here are some of its uses :

ID-10011399

1. Chew the Peels of Pomegranate to get relief in cough.

2. Gargle with the bark of pomegranate tree by boiling its bark  in water and then sieve it to gargle with the remaining water , this will help in curing mouth ulcers.

3. Drinking the syrup made from the roots of the pomegranate tree helps in eliminating stomach worms.

4. Roast some Cumin seeds and mix them in 4 teaspoons of Pomegranate juice for proper digestion.

5. Chew pomegranate granules helps is relieving constipation .

6. Drinking pomegranate juice in fever helps in getting the patient relief and also satiates the need to drink water again and again due to dry mouth.

7. Pomegranate juice helps in removing urine infection, burning sensation while passing urine, and yellowness of urine.

8.Sun dry the peels of pomegranate then burn them and grind them into a powder form, now massage with powder on your teeth and gums to remove gum problems and even whiten teeth.

9. Use the bark of Pomegranate tree and rub it on a rough surface, apply the powder as a balm on forehead to ease out headache .

10. For Burning Sensation in Hands and Feet , apply the paste of fresh pomegranate leaves on them .

Black Pepper To Rescue

Black Pepper is found in almost every household kitchen. It is the most loved spice .

1. Cough – Mix Black Pepper powder with Honey,Sugar and Ghee and lick this paste to get rid from any type of cough.

2. Cold – Boil 5 holy basil leaves, 4  pepper seeds, 2 cloves, 1 ginger nodule in 1 cup water ,boil it till the water is left half , sieve this solution and drink it 4 to 5 times a day to take cold out of body.ID-10054063

3. Swelling of Gums – Gargle with Black pepper seeds syrup to ease out swelling of gums.

4. Skin Problems – Apply the paste of Black pepper mixed with Ghee or butter or til oil over the rashes .

5. Cholera – Make powder of Black pepper , mix it with Asafoeteda (hing ) and Ajwain ( carom seeds) paste and give it to the patient on regular intervals with fresh water to cure cholera. If the body shivers mix some garlic juice drops in water and give it to the patient.

6. Urine Infection – Mix black pepper powder in cucumber and watermelon juice to cure urine infection.

7. Fever – Mix Black pepper powder in Holy Basil juice to cure fever.

Sweet Honey Home Remedies

Honey is the most sweetest and tastiest natural liquid we’ve all had . Besides its sweetness and taste enhancing qualities it has got tremendous health and beauty benefits.

1. Cough – Mix Honey with Ginger juice to get relief in cough and colds.

2. Jaundice – Mix honey in ripe mango juice to get benefit in  jaundice.

3. Diabetes – People or kids who cannot take sugar can have honey as a substitute.

4. Vomiting – Mix Honey in Mint leaves juice to stop vomiting.

5. Good digestion and Intestine – Having honey everyday would help strengthen intestines and the digestive system.

6. Worms & Infection – Mix honey with Onion juice in equal proportions, lick this solution to cleanse stomach and intestines.

7. Heart Health– Mix Lemon juice with honey in a glass of water before sleeping , this will give strength to heart.

8. Dry Cough – mix Lemon juice and honey in equal amount and take for getting relief in dry cough.

9. Breathing Problems – Take ginger and honey in equal amounts to do away with breathing problems and even hiccups.

10. Acidity – Mix tomato or Orange juice in honey to get relief in stomach problems like acidity, gas etc.

Tamarind : Sour for Ailments Sweet for Health

Imli or tamarind is best known for its Sweet sour taste , but few are aware about its health benefits , it is commonly used in many Ayurvedic remedies.

The Medicinal uses of Tamarind is helpful in curing or getting rid of many health diseases.

Loo lagna or Heat Stroke – Cooked tamarind pulp can be rubbed on hands and feet of the person who is suffering from heatstroke . If applied in hair it can get rid of loo or Heatstroke .ID-100171639

Bruises or sprain – Boil tamarind leaves in water then rub that water on the affected area so that the blood can circulate and their is some relief in pain.

Neck Swelling – Heat 10 gram tamarind in 1 liter of water till boiled and left half , add some rose water ( gulab jal ) in this and give it to the patient to gargle . This will help in curing neck swelling and pain.

Cough – Heat Tamarind seeds in an iron pan ( tawa) , remove the upper leaf of seed and make powder of this and take 3 grams with honey by licking it 3 to 4 times a day. It will help reduce coughing and even cure it.

Heartburn – Mix cooked imli juice with big crystallized sugar lumps ( misri) and drink , it will help reduce heartburn sensation.

Skin Problems – Drink 30 grams of tamarind with a glass of water , it will help in curing pimples, acne etc.

Vomiting – Immerse cooked tamarind in water and drink it to stop vomiting.

Sperm Inducing method – Heat Tamarind seeds in milk , then remove the white layer of the seed and grind the seed into a fine powder and roast it in ghee , then mix it with crystallized sugar lumps and store. Take this every morning and evening 5 – 5 grams with milk. It will help induce sperms and sexual prowess.

Premature Ejaculation – Dip 500 grams tamarind in water for at least 4 days . Then remove the tamarind layer and dry them under the shade and sun . Grind them into a powder after drying them, then mix it with 500 grams crystallized sugar lumps and store. Take this mixture everyday in the morning with milk about 1 teaspoon till 50 days . It will help in curing Premature ejaculation .

Hemorrhoids or piles –  Make juice of tamarind leaves and by drinking this juice it will help in curing blood stools.

As Beautiful As A Rose

Just follow these simple tips and get that glow and red hotness like that of a rose

Image courtesy of marin / FreeDigitalPhotos.net  For Pimples – Mix Neem ( indica) leaves with Turmeric powder and make a paste with water .  Apply on pimples , leave it for 30 minutes and wash off.

  Get the Blush – Immerse some rose petals in rose water then rub it all over your face and lips  with light pressure to get that red rosy glow.

  For Fair Skin – Dry Orange peels in sun and make powder of it then apply this pack for 5  minutes on your face, for best results use everyday

  Remove Blemishes and Spots – Dry some peas under the sun and grind it into powder and  apply this base over face to get rid of spots and blemishes.

  Party Glow – Massage your face and hands with olive oil regularly to keep skin soft and smooth  and just before getting ready for party , it will give you a natural glow before you apply makeup  that will also stay for long.

Those who have dry skin can add lemon drops to olive oil and massage over face to get natural glowing skin.