Banana : Health Benefits

Banana is one fruit which is available almost in all seasons, very healthy , cheap and moreover good in taste.

Banana has many qualities which includes many remedial and health benefits as discussed below :Image courtesy of imagerymajestic / FreeDigitalPhotos.net

1. Regular intake of banana helps in eliminating lack of sleep , acidity and even if you have problems like itching or burning sensation while urinating.

2. People who feel mentally disturbed lack serotonin hormone, banana helps in completing this lack of serotonin hormone and thereby improving mental health.

3. Banana helps in improving and increasing kids weight and health, if given with milk it adds more value.

4. Banana helps cure stomach ulcers and is the only fruit that can be given to the people who have stomach ulcers.

5. It even helps in curing mouth ulcers. Mix a banana in half cup cow’s milk and add cardamom powder to this. Lick this 2 to 3 times in a day. it will help cure mouth ulcers.

6. It even helps in curing itching , burns boils and skin problems pertaining to eczema disease. For this Use and Ripe banana mix it with lemon juice and apply on the effected area.

7. You can also apply Banana face pack to get that smooth , soft and glowing skin.

Okra for Diabetes, Cough & Fever

Okra or Bhindi in hindi as we know is liked by almost everyone who love to have it as a spicy vegetable or just a side dish cooked and roasted in spices. Few people know that this green lady finger or okra has many medicinal uses shared below:

1. In some states of India the seeds of okra are dried and stored in powdered form, it is given to kids as they are rich in protein and good for health.ID-10063831

2. It is also known that okra can cure impotency , men are asked to chew raw okra for treating physical weakness .

3. The most simple and much practiced remedy of control diabetes is by cutting the heads of okra and dipping them into a glass of water, and keeping it overnight and to drink this solution in the morning on empty stomach controls diabetes. Throw the leftover okra .

4. For Jaundice, Fever , cold and cough , okra comes to rescue. Take 5 lady finger’s Cut them into two halves , lemon juice half tbsp,pomegranate leaves -5 grams, Bhuiamla leaves -5 grams . Dip all of them into 1 glass of water overnight. Then in the morning make a paste of all these ingredients and take 2 times daily continuously over the period of 7 days. It helps to control jaundice and cure several other diseases.