We have grown up eating sugar and sweets all our lives, and since eating them in abundance has lead to rise in many ailments of heart and blood .
Traditionally in India sugar was not used in households instead of that Jaggery or Gur was used as a common sweetener.
But since sugar came everything changed because sugar is replaced more slowly in the blood stream than refined sugars. So avoid use of white sugar, it acts like a poison for the body.
Use Jaggery (Gur) or Misri (crystallized sugar ) as much as you want but avoid white sugar in your diet. Not only the diabetic but white sugar must be replaced in every household by jaggery or misri .
The manufacturing of white sugar goes through many chemicals that go through many machines, while Jaggery is made by hand churned techniques and thus it is pure and safe. Our Ancestors had always used Jaggery (gur) in their times and since they had no diseases like today we have in their body, they were fit and healthy all through their lives.
Banana is one fruit which is available almost in all seasons, very healthy , cheap and moreover good in taste.
Banana has many qualities which includes many remedial and health benefits as discussed below :
1. Regular intake of banana helps in eliminating lack of sleep , acidity and even if you have problems like itching or burning sensation while urinating.
2. People who feel mentally disturbed lack serotonin hormone, banana helps in completing this lack of serotonin hormone and thereby improving mental health.
3. Banana helps in improving and increasing kids weight and health, if given with milk it adds more value.
4. Banana helps cure stomach ulcers and is the only fruit that can be given to the people who have stomach ulcers.
5. It even helps in curing mouth ulcers. Mix a banana in half cup cow’s milk and add cardamom powder to this. Lick this 2 to 3 times in a day. it will help cure mouth ulcers.
6. It even helps in curing itching , burns boils and skin problems pertaining to eczema disease. For this Use and Ripe banana mix it with lemon juice and apply on the effected area.
7. You can also apply Banana face pack to get that smooth , soft and glowing skin.