Gastric Problems

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We all have stomach related many problems , but from all of them the one that effects us most is the Gas troubles . there are plenty of simple home cures available to get relief from all Gas related stomach problems.

1. Take 5 tbsp of Ginger juice, 5 tbsp lemon juice and mix it in lahori salt (lahori namak / rock salt) and store it in a glass bottle and keep in sun for 3 days . Take this solution 1 small tbsp during day and night 15 minutes before breakfast and dinner .It helps in creating better hunger, digestion and clearing stomach gas.

2. Make powder of Rock salt, Ajwain (carom seeds)  and Saunf each 10 grams and store in a bottle . Take 1 gram churan (powder) everyday before breakfast and dinner with water. It helps in digestion and curing gas and even eliminating gas problems.

3. Soak 50 grams Chana (black chickpea) and 10 grams raisins (kishmish or munakka) in a glass of water overnight to swell, Chew 1 -1 chana and raisin as breakfast and finish it whole and drink the water where these were soaked in overnight. It is also helpful in lower blood pressure, giving strength to body and resolve gastric issues.

4. Drink fresh water in early morning before going  toilet. Avoid heavy and spicy food that is full of chilly and spices. Also avoid fried and oily food to prevent gastric and digestion problems.

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